How Do I Know if I'm Living with Trauma or PTSD?

Answer 20 quick questions and we’ll send you a free personalised report

Triggers such as people, places, or stressful situations can activate the body’s trauma response, even years after the original experience. Without the right support, PTSD can quietly take over, disrupting your emotional wellbeing, relationships, physical health, and day-to-day life.

In under 2 minutes, you'll receive a personalised report showing whether your symptoms may be linked to trauma, along with practical, evidence-based steps you can take to start feeling better.

Designed for people experiencing anxiety, depression, or emotional shutdown
Helps identify signs of PTSD or unresolved trauma
Instant, customised results delivered to your inbox
100% free, confidential, and takes just 2 minutes

Understanding your symptoms

PTSD Isn’t Just Something Veterans Experience

Anyone who has lived through ongoing or overwhelming trauma can develop Post-Traumatic Stress Disorder (PTSD)—especially when painful memories keep resurfacing and feel just as real as the moment they happened. PTSD symptoms often affect both the mind and body, showing up as intense anxiety, panic attacks, emotional numbness, or a constant sense of being on edge..

But healing is possible. You don’t have to suffer in silence or keep pushing through the pain alone. Take our free PTSD Scorecard to understand your symptoms, explore personalised treatment options, and learn how EMDR therapy can help you process trauma safely and take back control of your life.

You’ll be scored on the following trauma symptoms to understand if you have PTSD

Physical Symptoms

Are you are re-living events?

Physical effects such as rapid heartbeat or sweating from experiencing flashbacks, nightmares or bad memories

Avoidance

Avoiding places or people?

Trying to avoid thinking or talking about traumatic events that reminds you of activities or people that trigger memories

Moods

Negative alterations in mood?

Our negative thinking or moods may also manifest as risky self-destructive behaviour or avoidance & constantly feeling stuck

Hypervigilance

Hyperarousal symptoms?

Difficulty concentrating or struggling to sleep? Including heightened & startled reactions, irritability & insomnia